Exercise

Fit in ab circuit #1 after getting back from seeing the fam. Because it was a light workout day had 3 scoops of whey protein with milk and yogurt. Very dairy lately, but will stick with it to see what impact it has on weight / muscle.

Muscles are

Seeing Family in PA

Hung out with MO, Ha, and Hu – it was a quick trip taking off after work and grabbing takeout Thai food for all of us. Hu is like 3mo old now, and just learning how to make noises, laugh, and express herself.

…

Social

I punted back meeting with my parents. Need to process that more and figure out some good counter-plans to hang out with them. More to think tonight

I have biking / basketball / F1 coming up today. Let’s get started with basketball.

Also, to actually make sure there’s enough time to hang out with RN, I’ll move up my ticket returning from JH.

…

Exercise

No exercise today – I think I need a rest day. I got like 10h of sleep including the massive nap I took in the middle of work from like 10:45a to 1p. Not intentional

Tomorrow, given that I have a free afternoon, the goal is to put in 2h of biking (~25mi). I should be on the bike by 5p to get the entire workout in by dinner.

…

I’ve been having fun with exercise – today back & biceps using dumbbells lol while I watch those washboard koreans in physical 100. . . . pending . . . and got the workout in. The regular exercise has been fantastic. Surprisingly, I’m still putting on body-weight, but I’m down to bbulkup and I’ve been eating healthy enough. I think. Eh, don’t want to worry about that right now. More interesting is…

…

A whole gauntlet of 1:1s for work, but taking calls out in the sun was kinda incredible. Work motivation is medium to low coming in (I feel unappreciated due to my own brain’s machinations), but I think a clear day tomorrow’ll bring me back into the swing.

Watching Physical 100’s bridge crossing. Lol and wtf. I’m going to keep working out regularly through the next year so I too can giggle about my muscles. Today is legs (?) with cardio in my spare time. goes away and does some exercise Annnd did it – bit short on the

…