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Today I worked hard, stretched lightly, and ate well.

Fitness

I am sore AF today from the snowboarding yesterday. I stretched alongside a “bird of paradise” prep yoga prep. I’m like 45° away fom pulling the move off, but it’s an incredible inner thigh stretch.

Inner thigh muscles include gracilis and adductor magnus / brevis / longus.

Alarm is set at 6:45a to try and bet at the mountain by 8:30a

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Snowboarding is, like, way more difficult than I remember. Today we got about 5 real runs in, and I could barely drag myself into the chair to traverse out. In sum, excusing myself from working out further.

It does seem to especially target legs, I’ll give myself four days before lifting legs after Thurs. I’ll need to temper the boarding with yoga – I can feel day one deep in my tendons and lower back. On the positive side, left shoulder feels great.

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Exercise exercise

For weightlifting I’ll get to Chest & Tri’s today. Maybe mix in an extra exercise? The four different exercises seems a bit on the anemic side.

returning after exercising ouch ok four is enough when it comes to my shoulders. My left front deltoid still feels tight / tender and I don’t want to tweak it on week two.

As for cardio: CO said she might Hogwarts it, in which case I’ll solidarity bike it – let my imagination transform my trainer to a broom :bike:

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Exercise

Fit in ab circuit #1 after getting back from seeing the fam. Because it was a light workout day had 3 scoops of whey protein with milk and yogurt. Very dairy lately, but will stick with it to see what impact it has on weight / muscle.

Muscles are

Seeing Family in PA

Hung out with MO, Ha, and Hu – it was a quick trip taking off after work and grabbing takeout Thai food for all of us. Hu is like 3mo old now, and just learning how to make noises, laugh, and express herself.

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