jtmoulia’s intermittent journal, guides, and recipes. See recent posts below, and links to archives in the header.
Feb 18th, '23: Packing for JH
Exercise exercise
For weightlifting I’ll get to Chest & Tri’s today. Maybe mix in an extra exercise? The four different exercises seems a bit on the anemic side.
returning after exercising ouch ok four is enough when it comes to my shoulders. My left front deltoid still feels tight / tender and I don’t want to tweak it on week two.
As for cardio: CO said she might Hogwarts it, in which case I’ll solidarity bike it – let my imagination transform my trainer to a broom :bike:
…Feb 17th, '23: Friday!
Exercise
Fit in ab circuit #1 after getting back from seeing the fam. Because it was a light workout day had 3 scoops of whey protein with milk and yogurt. Very dairy lately, but will stick with it to see what impact it has on weight / muscle.
Muscles are
Seeing Family in PA
Hung out with MO, Ha, and Hu – it was a quick trip taking off after work and grabbing takeout Thai food for all of us. Hu is like 3mo old now, and just learning how to make noises, laugh, and express herself.
…Feb 16th, '23
Social
I punted back meeting with my parents. Need to process that more and figure out some good counter-plans to hang out with them. More to think tonight
I have biking / basketball / F1 coming up today. Let’s get started with basketball.
Also, to actually make sure there’s enough time to hang out with RN, I’ll move up my ticket returning from JH.
…Feb 15th, '23: A Good Wednesday
Exercise
No exercise today – I think I need a rest day. I got like 10h of sleep
including the massive nap I took in the middle of work from like 10:45a to 1p.
Not intentional
Tomorrow, given that I have a free afternoon, the goal is to put in 2h of biking (~25mi). I should be on the bike by 5p to get the entire workout in by dinner.
…Feb 14th, '23: Tuesday
I’ve been having fun with exercise – today back & biceps using dumbbells lol while I watch those washboard koreans in physical 100. . . . pending . . . and got the workout in. The regular exercise has been fantastic. Surprisingly, I’m still putting on body-weight, but I’m down to bbulkup and I’ve been eating healthy enough. I think. Eh, don’t want to worry about that right now. More interesting is…
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