Wednesday On
Packing up for Tahoe tomorrow – should get in two days of downhill and one day of cross-country. Supposedly slushy, but with thick bases.
Continuing to be in shock and awe of the AI’s, this time Midjourney’s image generation. Best I’ve seen yet, and the fingers are sometimes correct. Five years from now…
Exercise
Felt real good. Still monitoring my left shoulder – open grip decline bench riles it up the worst.
…Tuesday On
Wherever you go, there you are. (Buckaroo Banzai)
Exercise
Felt good.
| Exercise | Set | Weight | Reps |
|---|---|---|---|
| Pull Up | 1 | 0 | 9 |
| Pull Up | 2 | 0 | 7 |
| Pull Up | 3 | 0 | 7 |
| DBell Stiff Leg Deadlift | 1 | 105 | 12 |
| DBell Stiff Leg Deadlift | 2 | 105 | 6 |
| DBell Stiff Leg Deadlift | 3 | 0 | 13 |
| DBell Curls | 1 | 30 | 9 |
| DBell Curls | 2 | 30 | 12 |
| DBell Curls | 3 | 30 | 13 |
| DBell One Arm Row | 1 | 52.5 | 11 |
| DBell One Arm Row | 2 | 52.5 | 12 |
| DBell One Arm Row | 3 | 52.5 | 10 |
Day-Off Monday
Regard day off – continuation of yesterday with housework. Cleaning up and garaging the boat after the rain, and fixing up the watering system for the summer.
One question for the internet oracle. How the hell do I patch leaks in the drip system? So far the only approach I’ve found works is cutting it out and shimming it with a male:male connector, but it’s fairly expensive, shortens the line, and often develops new leaks around the shim. UPDATE: I looked it up annnd indeed that’s how it should be done.
…Easter Sunday
Spring-ful day out here, first of this month where the temperature has risen to 70°F+.
Exercise
Weightlifting today, legs. Rather than stacking on an additional cardio workout, focusing on putting the time into catching up round the house today. Frankly, choosing comfort.
| Exercise | Set | Weight | Reps |
|---|---|---|---|
| Squat | 1 | 105 | 12 |
| Squat | 2 | 105 | 13 |
| Squat | 3 | 105 | 16 |
| Lunge | 1 | 0 | 22 |
| Lunge | 2 | 0 | 24 |
| Lunge | 3 | 0 | 22 |
| Hip Thrust | 1 | 52.5 | 28 |
| Hip Thrust | 2 | 52.5 | 28 |
| Hip Thrust | 3 | 52.5 | 26 |
| Calf Raise | 1 | 52.5 | 10 |
| Calf Raise | 2 | 52.5 | 10 |
| Calf Raise | 3 | 52.5 | 10 |
Saturday
MoHo farmers market, and grabbed my bike from Bike Therapy.. The mechanics complimented the rear color matched titanium wheel which makes me cry for the stolen wheel.
Otherwise, got to housework today: cleaned Dad’s boat, drained and scrubbed the tub, and the regular weekend tasks.
Exercise-wise, got in ab circuit #1 and a 30min bike ride.
…