Back & Biceps + Bovine Prep
Weight lifting
Didn’t lift last week in favor of beating up my bike, so coming in fresh today.
After workout notes: my stomach isn’t feeling great after that workout, and I napped for like 4h mid-day. Feeling fine this evening, but could be shrugging something off.
Table 1:
Lifting: Back and Biceps 23-09-26
| Exercise | Set | Weight | Reps |
|---|---|---|---|
| Pull Up | 1 | 0 | 8 |
| Pull Up | 2 | 0 | 9 |
| Pull Up | 3 | 0 | 6 |
| Pull Up | 4 | 0 | 5 |
| DBell Curls | 1 | 35 | 10 |
| DBell Curls | 2 | 35 | 8 |
| DBell Curls | 3 | 35 | 10 |
| DBell Curls | 4 | 35 | 9 |
| DBell Stiff Leg Deadlift | 1 | 90 | 10 |
| DBell Stiff Leg Deadlift | 2 | 90 | 10 |
| DBell Stiff Leg Deadlift | 3 | 90 | 13 |