Chest / Tri's + Light Uvas Jog
Uvas Jog
Uvas Rd is closed for bridge construction through the 14th, i.e. few cars. Took a light Z2 jog/walk at like 14min miles – could feel the sore muscles from the last two days of riding.
Chest & Triceps
TODO
| Exercise | Set | Weight | Reps |
|---|---|---|---|
| Push-ups | 1 | 105 | 15 |
| Push-ups | 2 | 105 | 16 |
| Push-ups | 3 | 105 | 13 |
| Triceps Extension | 1 | 52.5 | 10 |
| Triceps Extension | 2 | 52.5 | 11 |
| Triceps Extension | 3 | 52.5 | 9 |