Just Legs
Kinesthesia
My legs felt slightly sore after Mt Madonna, so went for reps on the lifting and didn’t over-drive the squats / lunges.
Table 1:
Lifting: Legs 2023-09-24
| Exercise | Set | Weight | Reps |
|---|---|---|---|
| Squat | 0 | 0 | 20 |
| Squat | 1 | 105 | 11 |
| Squat | 2 | 105 | 13 |
| Squat | 3 | 105 | 11 |
| Squat | 3 | 105 | 12 |
| Lunge | 1 | 0 | 12 |
| Lunge | 2 | 0 | 15 |
| Lunge | 3 | 0 | 15 |
| Elev Split Squat | 1 | 0 | 28 |
| Elev Split Squat | 2 | 0 | 28 |
| Elev Split Squat | 3 | 0 | 26 |
| Calf Raise | 1 | 52.5 | 10 |
| Calf Raise | 2 | 52.5 | 10 |
| Calf Raise | 3 | 52.5 | 12 |
Next legs workout:
- increase calf raise weight to 55 lbs
- switch lunges out with something that focuses on IT band
- add workout for inner leg?
I’d also like to explore sprinkling in some endurance oriented lifting with less weight and more reps – current lifts are strength oriented, going to 6reps where I have the weight.