Ran 4min Intervals + Side Core

Kinesthesia

Woke early but with low energy; napped from ~9a to 12p. CEO kept me honest for a 3x 4min run around Uvas Reservoir. I didn’t set any pace records, but improved at keeping my heart around 160 - 170 bpm (~7m15s/mi pace). The run itself felt appropriately difficult and my legs felt strong.

Similarly, side core workouts felt good; that I’ll chalk up to actually doing them regularly for the first time, like, ever.

For rest tomorrow I’ll do morning HIIT with CEO followed by chest & tri lifts. The race taper continues on Wednesday we’ll aim for 2x 8min intervals with a 7m30s/mi pace. Even without Mt Madonna coming up this Sat, not sure I could go much harder.