Uvas Z4 Intervals

Got in some running intervals (3x 4min Z4 + 2min rest) going back and forth next to Uvas Reservoir with CEO.

Strength training today was Core I – for my next go I’d like to mix up the exercises a bit more using some from the back of Friel’s Cyclists Training Bible

Coming up in the fall month of October I’ll participate in two gravel rides (better late to the scene than never):

1. Heart of Gold in Nevada City on Oct 7th
2. Bovine Classic in Atascadero on Oct 28th

… all followed up by the Cozumel Gran Fondo. I’m going to create ride plans that detail out logistics, supplies, route, etc.