Pre-Madonna Taper

Caitria and I’ll be competing in the Mt. Madonna Challenge 10K on Sept 23rd, eight days out.

While I haven’t planned a taper before and am late to the game, here’s a schedule:

• Fri (today): rest
• Sat: intervals (3x 4min Z4 + 2min rest on Calero Hills)
• Sun: ren faire walking, leg lifts?
• Mon: intervals
• Tue: Z2 cruise
• Wed: intervals if feeling good
• Thu: rest
• Fri: light intervals
• Sat: Race!