Wednesday On
Packing up for Tahoe tomorrow – should get in two days of downhill and one day of cross-country. Supposedly slushy, but with thick bases.
Continuing to be in shock and awe of the AI’s, this time Midjourney’s image generation. Best I’ve seen yet, and the fingers are sometimes correct. Five years from now…
Exercise
Felt real good. Still monitoring my left shoulder – open grip decline bench riles it up the worst.
Table 1:
Lifting: Chest & Tris #8
| Exercise | Set | Weight | Reps |
|---|---|---|---|
| DBell Bench Press | 1 | 105 | 15 |
| DBell Bench Press | 2 | 105 | 16 |
| DBell Bench Press | 3 | 105 | 13 |
| DBell Decline Bench | 1 | 105 | 9 |
| DBell Decline Bench | 2 | 105 | 11 |
| DBell Decline Bench | 3 | 105 | 10 |
| Triceps Extension | 1 | 52.5 | 10 |
| Triceps Extension | 2 | 52.5 | 11 |
| Triceps Extension | 3 | 52.5 | 9 |
| Chair Dip | 1 | 0 | 14 |
| Chair Dip | 2 | 0 | 20 |
| Chair Dip | 3 | 0 | 15 |