Easter Sunday
Spring-ful day out here, first of this month where the temperature has risen to 70°F+.
Exercise
Weightlifting today, legs. Rather than stacking on an additional cardio workout, focusing on putting the time into catching up round the house today. Frankly, choosing comfort.
Table 1:
Lifting: Legs #7
| Exercise | Set | Weight | Reps |
|---|---|---|---|
| Squat | 1 | 105 | 12 |
| Squat | 2 | 105 | 13 |
| Squat | 3 | 105 | 16 |
| Lunge | 1 | 0 | 22 |
| Lunge | 2 | 0 | 24 |
| Lunge | 3 | 0 | 22 |
| Hip Thrust | 1 | 52.5 | 28 |
| Hip Thrust | 2 | 52.5 | 28 |
| Hip Thrust | 3 | 52.5 | 26 |
| Calf Raise | 1 | 52.5 | 10 |
| Calf Raise | 2 | 52.5 | 10 |
| Calf Raise | 3 | 52.5 | 10 |