Thursdays
Exercise
CEO took the bike into Bike Therapy for the gear cable fix, should be riding in a few days.
Got in a workout, middling energy, max is slowly increasing:
Table 1:
Lifting: Chest & Tris #7
| Exercise | Set | Weight | Reps |
|---|---|---|---|
| Neutral Grip DBell Bench Press | 1 | 105 | 12 |
| Neutral Grip DBell Bench Press | 2 | 105 | 14 |
| Neutral Grip DBell Bench Press | 3 | 105 | 12 |
| DBell Decline Bench | 1 | 105 | 7 |
| DBell Decline Bench | 2 | 105 | 10 |
| DBell Decline Bench | 3 | 105 | 9 |
| Triceps Extension | 1 | 52.5 | 9 |
| Triceps Extension | 2 | 52.5 | 9 |
| Triceps Extension | 3 | 52.5 | 8 |
| Chair Dip | 1 | 0 | 13 |
| Chair Dip | 2 | 0 | 14 |
| Chair Dip | 3 | 0 | 15 |