Weds Rollers
Exercise
I noticed my speed was decently low on the rollers because of the resistance of the drums & fans. I collected the Kreitler Rollers info so I could better calculate work put in across a ride.
On a different biking note, my shifter cable broke for the front ring – new failure to me: the wire sheath split out from the plastic housing when placed under tension. I’m not even going to try and fix this one myself as the cable needs to be a very specific length. Tomorrow’ll be a good day to take it to Bike Therapy in town.
Table 1:
Lifting: Back and Biceps #7
| Exercise | Set | Weight | Reps |
|---|---|---|---|
| Pull Up | 1 | 0 | 8 |
| Pull Up | 2 | 0 | 8 |
| Pull Up | 3 | 0 | 6 |
| DBell Stiff Leg Deadlift | 1 | 105 | 12 |
| DBell Stiff Leg Deadlift | 2 | 105 | 15 |
| DBell Stiff Leg Deadlift | 3 | 105 | 13 |
| DBell Curls | 1 | 27.5 | 12 |
| DBell Curls | 2 | 27.5 | 15 |
| DBell Curls | 3 | 27.5 | 11 |
| DBell One Arm Row | 1 | 52.5 | 10 |
| DBell One Arm Row | 2 | 52.5 | 11 |
| DBell One Arm Row | 3 | 52.5 | 9 |