Not Lone LA Tuesday
A real reel to reel day. Well tired and headed to bed.
Yesterday’s chest workout was super feeble, maxing out way below the previous week’s. The cause seems to’ve been the few beers I led with – no free fun. Feeling back on my spinach today:
Table 1:
Lifting: Shoulders #6
| Exercise | Set | Weight | Reps |
|---|---|---|---|
| BBell Seated Overhead Press | 1 | 45 | 12 |
| BBell Seated Overhead Press | 2 | 75 | 12 |
| BBell Seated Overhead Press | 3 | 85 | 10 |
| BBell Seated Overhead Press | 4 | 85 | 8 |
| BBell Seated Overhead Press | 5 | 85 | 8 |
| BBell Front Raise | 1 | 45 | 10 |
| BBell Front Raise | 2 | 45 | 11 |
| BBell Front Raise | 3 | 45 | 10 |
| Lateral Raise | 1 | 20 | 15 |
| Lateral Raise | 2 | 20 | 18 |
| Lateral Raise | 3 | 20 | 20 |