Lone LA Monday
In LA, worn out, and heading to bed. Bit of a shell, but a willing one.
Chest and tri’s tho I was low-range energy:
Table 1:
Lifting: Chest & Tris #6
| Exercise | Set | Weight | Reps |
|---|---|---|---|
| BBell Bench Press | 1 | 115 | 8 |
| BBell Bench Press | 2 | 115 | 6 |
| BBell Bench Press | 3 | 115 | 6 |
| BBell Decline Bench | 1 | 95 | 8 |
| BBell Decline Bench | 2 | 95 | 6 |
| BBell Decline Bench | 3 | 95 | 7 |
| Triceps Extension | 1 | 25 | 12 |
| Triceps Extension | 2 | 25 | 10 |
| Triceps Extension | 3 | 25 | 12 |