Baldwin Hills, that's where I want to be
Managed to wring my body out between the rain. Leg lifts using the bbell squat rack at the office, and finished it with a run up in Baldwin Hills on the edge of Culver City.
The hill is just about dead center on the way from the office to Mayumi, and it sprawls up from warehouses into hills pumped by oil derricks. I’ll bet the oil money offset occupying a chunk of LA by developing the parks and trails. Wonderful place to explore.
Table 1:
Lifting: Legs #5
| Exercise | Set | Weight | Reps |
|---|---|---|---|
| BBell Squat | 1 | 95 | 10 |
| BBell Squat | 2 | 135 | 12 |
| BBell Squat | 3 | 155 | 12 |
| BBell Squat | 3 | 155 | 10 |
| Calf Raise | 1 | 25 | 14 |
| Calf Raise | 2 | 25 | 14 |
| Calf Raise | 3 | 25 | 15 |