Less Little Friday
Got in a great F1 Miami race with EBJ this morning (let’s ignore the three aborted attempts). Second as I couldn’t close with him on the final straight, bad exits saw him cruising away from me every time. But, I’ll happily take a clean race.
Delightful glut of racing this weekend between F1 (Jeddah) and WRC (Mexico). My prediction for Jeddah is Checo in first, Alonso in second, and Max DNF :) Looking forward to quali tomorrow.
Got in a back workout. Fairly low energy, but continuing to see some gains for curls. I might need to do some extra targeting for biceps as they don’t seem to respond like my larger muscle groups.
Table 1:
Lifting: Back and Biceps #4
| Exercise | Set | Weight | Reps |
|---|---|---|---|
| Pull Up | 1 | 0 | 7 |
| Pull Up | 2 | 0 | 7 |
| Pull Up | 3 | 0 | 6 |
| Deadlift | 1 | 105 | 10 |
| Deadlift | 2 | 105 | 10 |
| Deadlift | 3 | 105 | 14 |
| Curls | 1 | 32.5 | 10 |
| Curls | 2 | 32.5 | 9 |
| Curls | 3 | 32.5 | 8 |
| Concentration Curl | 1 | 25 | 6 |
| Concentration Curl | 2 | 25 | 7 |
| Concentration Curl | 3 | 25 | 6 |