Little Friday
Today is truly a little Friday as we have a day off at Regard tomorrow.
Frankly terrible round of sim-racing with EBJ, at least performance-wise. That being said, was a great time, though, starting off from 1 / 2 to sling around the great Miami parking lot. It was the crashing (and, to be fair, some weird tire bugs) that done messed our game up.
I’m taking off on Sunday, leaving me Friday and Saturday to get on top of the week and hang out with CEO. That looks like:
- Sort out the iron dragon
- Trash cans up and trash out
- Gardening / weeding
On Saturday, CEO and I’ll go for a ride. In prep I’ll do a spot of bike maintenance, inflating tires and lubing chains.
Legs today, leaving back tomorrow by process of elimination. Also shot around (like, basketball) – I kinda want to start keeping stats on my shooting percentages. I crave progression.
| Exercise | Set | Weight | Reps |
|---|---|---|---|
| Squat | 1 | 105 | 12 |
| Squat | 2 | 105 | 13 |
| Squat | 3 | 105 | 10 |
| Lunge | 1 | 0 | 16 |
| Lunge | 2 | 0 | 18 |
| Lunge | 3 | 0 | 16 |
| Hip Thrust | 1 | 52.5 | 20 |
| Hip Thrust | 2 | 52.5 | 24 |
| Hip Thrust | 3 | 52.5 | 26 |
| Calf Raise | 1 | 52.5 | 10 |
| Calf Raise | 2 | 52.5 | 12 |
| Calf Raise | 3 | 52.5 | 12 |
I drank like 12oz of cider before dinner. Been awhile since I’ve had alcohol on a “work evening”, and it dulled my interest in working out while keeping me up. Good habit to be out of.