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The power is still out from yesterday’s tree-toppling gusts, and I’m fittingly low-energy. Work has been a series of mind numbing security reviews, I’m certain ChatGPT would do a better job than me. But, can’t trust the robits. So, I answer the same questions yet again that IT won’t even read.
Third partner security / supply-chain security is broken in its current incarnation for both the assessor & the assessed. It should be a simple machine-assessable procedure, but each corporation has its own idiosyncratic standards. Auditing companies and theird-aprty databases are one path to a solution, but has led to an even more fractal ecosystem as opposed to an accessible solution. /rant
I’ll aim for a core & cardio workout today, following up with legs tomorrow, back on Friday, light cardio on Saturday, and heavy basketball on Sunday.
| Exercise | Set | Reps |
|---|---|---|
| Ab Wheel | 1 | 12 |
| Ab Wheel | 2 | 12 |
| Ab Wheel | 3 | 12 |
| Crunch (Ball) | 1 | 25 |
| Crunch (Ball) | 2 | 25 |
| Crunch (Ball) | 3 | 23 |
| Bicycle Crunch | 1 | 28 |
| Bicycle Crunch | 2 | 28 |
| Bicycle Crunch | 3 | 28 |
| Hanging Leg Raise | 1 | 5 |
| Hanging Leg Raise | 2 | 5 |
| Hanging Leg Raise | 3 | 0 |
Evening Update Power is back on, so I cycled in front of the Mandalorian for the hour runtime. Got the bike computer and it left me disappointed with my mileage, but with a benchmark to work against.
Got in a couple of laps of Miami in F1'22– it’s finally starting to feel a bit more natural. I do need to turn off the racing line.