Wind-blown Uvas
Windiest day I’ve experienced on Uvas – gusts must’ve been 50mph+. On the downside this means that Morgan Hill is out of power, our garage-side fence was blown to pieces, and the metal dragon was slain.
Kept up with lifting; incremental improvements continue. Moved chest and tri’s to follow shoulders – worked better than following it with back and bi’s. I need more weight to lower the reps next set. Next two weeks will be in LA, so I’ll need to adapt this for a bar vs dumbbell. Good variety / cross-training.
Table 1:
Lifting: Chest & Tris #4
| Exercise | Set | Weight | Reps |
|---|---|---|---|
| DBell Bench Press | 1 | 100 | 12 |
| DBell Bench Press | 2 | 100 | 14 |
| DBell Bench Press | 3 | 100 | 12 |
| DBell Decline Bench | 1 | 100 | 7 |
| DBell Decline Bench | 2 | 100 | 10 |
| DBell Decline Bench | 3 | 100 | 9 |
| Triceps Extension | 1 | 50 | 9 |
| Triceps Extension | 2 | 50 | 9 |
| Triceps Extension | 3 | 50 | 8 |
| Chair Dip | 1 | 0 | 13 |
| Chair Dip | 2 | 0 | 14 |
| Chair Dip | 3 | 0 | 15 |