The 11th Week of the Year
Freshly sore in the legs from basketball yesterday, so went to the opposite side of the body with the shoulders. Progress still feels solid, and I think I’m just about at last year’s should press max.
Table 1:
Lifting: Shoulders #4
| Exercise | Set | Weight | Reps |
|---|---|---|---|
| Overhead Press | 1 | 90 | 10 |
| Overhead Press | 2 | 90 | 11 |
| Overhead Press | 3 | 90 | 6 |
| Reverse Fly | 1 | 40 | 11 |
| Reverse Fly | 2 | 40 | 11 |
| Reverse Fly | 3 | 40 | 10 |
| Lateral Raise | 1 | 40 | 9 |
| Lateral Raise | 2 | 40 | 10 |
| Lateral Raise | 3 | 40 | 9 |
| Front Raise | 1 | 40 | 10 |
| Front Raise | 2 | 40 | 11 |
| Front Raise | 3 | 40 | 9 |
Got in a round of F1 racing at Imola with EBJ today – lowering assists threw off EBJ’s game, but I landed first off a quarter length race of 14 laps. Lost a ton of time coming into the pits, but avoided the speeding-in-the-pits penalty was able to keep 2s ahead of Checo (#2). AI is at 51, we can definitely move up a ways. Worst enemy isn’t the others, its clearly our own mistakes.