Wednesd'y
Tired today – ended up laying down for a minute and woke up two hours later during work. Had my phone under my head and made up for missed time in the after-hours, so no harm no foul. Still, surprised.
Table 1:
Lifting: Legs #3
| Exercise | Set | Weight | Reps |
|---|---|---|---|
| Squat | 1 | 100 | 11 |
| Squat | 2 | 100 | 13 |
| Squat | 3 | 100 | 12 |
| Lunge | 1 | 0 | 12 |
| Lunge | 2 | 0 | 18 |
| Lunge | 3 | 0 | 15 |
| Hip Thrust | 1 | 50 | 22 |
| Hip Thrust | 2 | 50 | 24 |
| Hip Thrust | 3 | 50 | 30 |
| Calf Raise | 1 | 50 | 10 |
| Calf Raise | 2 | 50 | 12 |
| Calf Raise | 3 | 50 | 12 |