Tuesd'y
Cooking Marinated and Glazed Tempeh Strips tonight. On the sauce side, I replaced tamari with liquid aminos and used green sriracha instead of the classic red. Also used a mix seitan and tempeh. The tempeh I had was a bit nuttier which contrasted the sweet glaze, but the texture of the seitan was awesome.
Actually felt a bit stronger for this week – for next I’d like to move back and biceps to be the third rather than second workout of the week. They have a bit of upper body overlap so I could use the rest time.
Got in 1h of cycling on the rollers. Ran out of time – I’m going to need to start earlier if I want to cover more miles
Exercise | Set | Weight | Reps |
---|---|---|---|
Pull Up | 1 | 0 | 6 |
Pull Up | 2 | 0 | 7 |
Pull Up | 3 | 0 | 6 |
Curls | 1 | 30 | 10 |
Curls | 2 | 30 | 11 |
Curls | 3 | 30 | 10 |
Bent over row | 1 | 50 | 10 |
Bent over row | 2 | 50 | 11 |
Bent over row | 3 | 50 | 10 |
Deadlift | 1 | 100 | 10 |
Deadlift | 2 | 100 | 13 |
Deadlift | 3 | 100 | 12 |